SoccerMajors

Soccer majors at Kents Hill Sports Camp have every opportunity to develop and improve their skills in a fun and structured environment. Our soccer majors share the same passion for the sport and are eager to learn. Emphasis is placed on the development of our campers’ core soccer skills (shooting, passing, heading), as well as advanced skill training such as formations, off the ball movement, dribbling moves, juggling and goalie techniques. Our program is based on a mix of instruction and drills followed by games, scrimmages, and challenges against other local camps.

Check out the soccer fields!
Overall, our job at KHSC is to make sure that the girls leave camp as better, more efficient and confident soccer players while allowing them to enjoy the overall camp experience at the same time.

Sample Soccer Schedule

Period 1

  • 10 minutes – juggling exercises to improve first touch on the ball
  • 5 minutes – dynamic warmup
  • 20 minutes – 3 man passing/receiving with 2 progressions (hips open, receive across body with back foot, positive first touch)
  • 5 minute water break
  • 20 minutes – 3v1 ladder with progression to goal (movement off the ball, open your passing lane, if possession is lost was it the decision, touch, movement or pass?)
  • 5 minute water break
  • 25 minutes – 3v3, 4v4

Period 2

  • 10 minutes – foot skill work to improve technical ability on the ball
  • 5 minutes – dynamic warm up
  • 20 minutes – timed 3 pole dribbling challenge: both feet, right foot, left foot (big vs small touch, recover/adjust with sole, pull pivot etc from foot skill work)
  • 5 minute water break
  • 20 minutes – dribbling to combine and shoot at full size goal (shooting technique)
  • 5 minute water break
  • 25 minutes – expanded game